Bluetooth Technology That Keeps Track of Your Fitness Progress
Many of you have used some form of technology to keep track of your fitness progress. Some use an app on your phone, while others use a fitness band that transmits data to your...
Author: bluekan2
One Year to a Thinner, Leaner, Stronger You
How many of you have heard of Mike Matthews “Thinner, Leaner, Stronger” program for women? It’s a fitness program involving weight training and eating right. This book, “Thinner, Leaner, Stronger. The Simple Science of...
Are You a Unicorn?
How many times have you been talking to someone over the phone and rolled your eyes as you heard the lies spill out of their mouth? Secretly you’re thinking….”yeah right, and I’m a unicorn...
#metoo
Some of you may be aware of the #metoo movement started by female activist Tarana Burke. If you haven’t heard of it, I recommend you check it out. Search the #metoo movement online. Post your...
I Love Sleep!
How many of you are in love with sleep?! I sometimes think I am obsessed with it. I look forward to sleeping in every weekend. I envy people who can take a nap in...
